A Little Update on the Ecosystem (and some perks for you)
Data Collectors!
I wanted to take a second to talk about what’s actually happening behind the scenes. I’m building out a lot of moving parts right now, and because you all support me here on Substack, I want to make sure you’re getting the “Sanctuary” treatment across everything I’m doing. For my providers, students, and coaches: I’ve officially opened up The Safety to Practice community. This is for the clinicians, the people in their hours, and honestly, I’m opening it to coaches too (even though we know coaching isn’t therapy, the work still matters).
I have the Community Forum for $49 one time payment, but for you all, it’s $10 off and for the Group Consultations, which are normally $65 monthly, I want you to have a real discount. If you’re a Sanctuary member, I’m bringing that down to $40 a month.
Here’s the thing: If you join a group consultation, I’m giving you lifetime access to the forum for free!! Even if you only show up for one month of group, you keep the forum. The forum is there for those of you who don’t want to do the live virtual meet-ups but still want a place to land.
For everyone else (The NSP Academy): If you aren’t a provider, don’t think I’ve forgotten about you. I am knee-deep in building the Nervous System Playground (NSP) Academy. This is taking me more time than I anticipated because I want it to be right— low key perfectionism avoidance 😩. My vision for the Academy is a literal playground for human behavior. I want to provide self-paced learning for people who maybe don’t have access to traditional therapy, or maybe you just prefer not to do therapy. This is about self-development and giving you the tools to navigate your own nervous system at your own speed.
Once the Academy is fully live, you’ll be getting a 20% discount as a thank you for being here with me while I build this.
The Communities & How We’re Meeting
I want to be transparent with you all: I’m building these spaces because they are exactly what I have needed. I’ve wanted a safe place to practice as a clinician—to process, learn from others, and just support each other in this helping field. And honestly, I’ve needed a community like the one we’re starting with Milligram Mondays, too. Sometimes I struggle to get things done just like anyone else, and I wanted a space where we can regulate life and navigate these complexities together.
Here is the breakdown of how and when we are moving:
1. Chasing Milligrams (Free Community for Everyone) This is open to everyone, and we are kicking things off with Milligram Mondays. These are “Action Hours” focused on getting us out of that “Executive Freeze” we all hit sometimes.
The Science: We’re using the power of Body Doubling. There is real neuroscience behind having another person “witness” your work. It lowers the cortisol and friction that keeps us stuck, helping us stay regulated while we actually get things done.
The Schedule: We meet the first Monday of every month.
The Kickoff: Our very first “Meet & Greet” is Monday, April 20th at 4:00 p.m. MST. We’ll do some icebreakers and maybe finish with breathwork or journaling just to feel out the flow.
The First Official Action Hour: This takes place on Monday, May 4th.
2. The Safety to Practice / Provider Circle (Group Consultation) This is for the clinicians, students, and coaches. This is where we dive into the clinical mentorship and “Provider” side of things.
The Schedule: We meet bi-weekly on Thursdays at 12:00 p.m. MST. We’re starting with two 1-hour meetups, but we can discuss as a group if we’d rather switch to one longer session.
The Replays: Don’t worry if you’re seeing clients or life gets in the way. There will always be replay access for the consultation sessions and meetups.
I am so glad to finally be moving with all of this. It’s been a long time coming, and I really hope to see you there—whether we’re processing clinical cases or just holding space for each other to get through the “to-do” list.
Not apart of the Sanctuary?
If you aren’t a Sanctuary member yet but you want to get in on these perks, you can join us by clicking the link below.
Becoming a paid subscriber here doesn’t just give you the current discounts for the Safety to Practice community and the Group Consultations—it’s also your locked-in access for the future. As I roll out the NSP Academy and other digital products or specialized workshops, Sanctuary members will always be the first to know and the first to receive exclusive pricing.
Join the Sanctuary & Unlock Your Perks
1:1 Slots are Opening Up!
I am so excited to share that I’m opening up new slots for 1:1 work, but things are going to look a little different moving forward. I’m shifting my practice toward a more brief, solution-focused approach. I want our time together to be intentional and high-impact so you can actually get moving on what matters to you.
Here is how that looks:
Clinical Sessions: These now have a max capacity of 12 sessions. We get in, we do the work, and we get you regulated and ready to navigate life on your own terms. While you roam the streets of the wild 😝
Consulting Sessions: You can grab these as a single intensive session (if you just need to troubleshoot one specific thing) or as a 6-session package for deeper strategy. I will eventually open up a 12 session package.
I’ve put all the details, pricing, and how to book into the links below. Take a look and see which one feels like the right fit for where you are.
Again, I am so full of gratitude for your support, encouragement, engagement.🥰 All of it! Thank you for being patient while I get the NSP Academy ready. I’ll be sending out the specific discount links for the clinical side down below! ⬇️
I hope to see some of you all in our upcoming Milligram Monday register below.
Sign Up & Join the free community Here!
