Happy Valentine’s Day Loves!
As this month marks my 1 year anniversary of being online publicly, sharing my brain and heart with you all. I thought this might be a treat for us to come back to when we need it.
Sometimes we forget we have access to breath.
Breath is the one tool that moves with us through joy, grief, confusion, and noise.
It’s the simplest form of co-regulation we can practice — together.
—With love
