The Safety to Speak™

The Safety to Speak™

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December 2025

Okay? Now What... #01
How to sustain my internal coherence when others are unconsciously testing or expecting the old version of you?
 • Savannah Kizzie-Rai | LPC
📓 Field Notes from the Nervous System:
How to Pause. Zoom Out. & Integrate: Protocol For Nervous System Regulation
 • Savannah Kizzie-Rai | LPC
✉️ Okay... Now What?
A Nervous System Informed Advice Column for the Aftermath of Awareness
 • Savannah Kizzie-Rai | LPC
When Your Child Becomes What You Never Got to Be
Unpacking grief, growth, and the mirror of adult children
 • Savannah Kizzie-Rai | LPC
🌅 Soft Hours: Exposure Therapy in Real Time
Full voiceover + extended commentary available for paid subscribers in the Sanctuary.
 • Savannah Kizzie-Rai | LPC
📓 🧠 Introducing: Field Notes: Perception Check
Like a good therapist calling you in… but publicly.
 • Savannah Kizzie-Rai | LPC
✨ Welcome to The Sanctuary (Paid Members)🎉 Let’s Pick Our First Topic✨
A living lab for perception, projection, nervous system truth, and self-leadership.
 • Savannah Kizzie-Rai | LPC
Crayons, Capacity, and the Cost of Bypassing Development
A Field Note on Emotional Skill, Self-Check, and Social Loopholes
 • Savannah Kizzie-Rai | LPC

November 2025

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